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Test Run

July 15, 2009 (Morning)

Exercise Type: Run

Weather: 70 Sunny

Comments:
NM8 - I wanted to do a 'test run' to see if I am over the cold and can resume training. I feel good enough performing daily functions, but my lungs aren't really there yet. I slowly tanked throughout this run, but kept it in perspective and maintained some semblence of the 6:20 pace I intended.

Distance Duration Pace Interval Type Shoes
8.0 Miles 51:43 6:27 / Mile Training New Balance 479