
July 15, 2009 (Morning)
Exercise Type: Run
Weather: 70 Sunny
Comments:
NM8 - I wanted to do a 'test run' to see if I am over the cold and can resume training. I feel good enough performing daily functions, but my lungs aren't really there yet. I slowly tanked throughout this run, but kept it in perspective and maintained some semblence of the 6:20 pace I intended.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 51:43 | 6:27 / Mile | Training | New Balance 479 |