View Workout (Simon Lester)
Cheyenne
June 3, 2014 (Morning)
Exercise Type: Run
Weather: warm, 64 degrees, calm
Comments:
Ran and walked with Carmen thru Cheyenne, felkt okay, nice and easy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 48:37 | 12:09 / Mile | 112 | 129 | Easy |