View Workout (Alice Kassens)
AT run
July 10, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Meant to go 9 miles but got carried away on this beautiful new route that I though would come out on Blackburg Road, but a lady told me 50 minutes in that I would not be there for another 11 miles (oopps) so I turned around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | Steady State | Launch |