View Workout (Alice Kassens)
AT run
July 14, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Nice out. Out and back Blacksburg Road. Feeling very strong going uphill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Steady State | Adrenaline III |