View Workout (Alice Kassens)
Track
July 15, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Great workout. Pyramid. 4 x 200 (37-40 w/ 100 jogs), 2 x 400 (78-80 w/200 jogs), 1x800 (2:40-2:45 w/400 jog) and back down. Went 41, 38, 38, 38, 78, 78, 2:41, 77, 77, 38, 36, 37, 37. Felt very strong. Not quick yet, but able to keep a fast pace going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 0:00 | |||
| 3.5 Miles | Warmup | Adrenaline III | ||
| 2.5 Miles | Interval | XC racers | ||
| 3.25 Miles | Cooldown | Adrenaline III |