View Workout (kirk reid)
(Untitled)
July 15, 2009 (Morning)
Exercise Type: Run
Weather: 21c overcast
Comments:
felt a little tight in the shins and hamstring from track practice but better than the start of the week and felt really good after I stretched
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.39 Kilometers | 38:15 | |||
| 0.39 Kilometers | Warmup | |||
| 8.0 Kilometers | 38:15 | 4:46 / Kilometer | Recovery |