View Workout (Brandon Carreno)
Day of Nationally Running
June 4, 2014 (Afternoon)
Exercise Type: Run
Weather: ~80 degrees, Hot
Comments:
Crossed the dam again in Johnson park, and nearly trampled some ducks. Not on purpose of course. Very pleasant run though, it felt like it only took 5 minutes, which is a good sign.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Training | Brooks Ghost 6 "Orangered v2" |