View Workout (Jason Daza)
(Untitled)
June 4, 2014 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline: 1.0 Speed:7.6-8.6mph) 10/10
Sauna: 20 minutes
Weight:152.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 1:05:00 | 8:58 / Mile | Interval | Brooks Ravenna 5 with insoles |