View Workout (Adam Snow)
Morning Run w/ Benson and McDowell
June 5, 2014 (Morning)
Exercise Type: Run
Weather: damp, muggy
Comments:
Other than an encounter with runner/artist PL and his off-leash dog, this was a perfect run with the boys.
McDowell's longest run yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Kilometers | 28:37 | 4:32 / Kilometer | Easy |