June 28, 2008 (Morning)
Exercise Type: Run
Weather: hot humid, sunny
Comments:
Felt bad, weather effected me to much ran slower than i had hoped..didn't time it all but pace felt slow...not concerned with health or anything just felt sluggish...stayed out late the night before probably had an effect on run...Ridley Creek State Park
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 08 Gel Nimbus B |