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800's at parkway west

June 5, 2014 (Afternoon)

Exercise Type: Run

Comments:
6pm.

Distance Duration Pace Interval Type Shoes
3.32 Miles 27:02
0.15 Miles 2:17 15:13 / Mile Warmup Brooks Pure FLOW 2. (black and yellow)
0.51 Miles 3:59 7:48 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.52 Miles 4:06 7:53 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.51 Miles 4:02 7:54 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.51 Miles 4:01 7:52 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.1 Miles 0:45 7:30 / Mile Cruise Brooks Pure FLOW 2. (black and yellow)
0.51 Miles 3:52 7:34 / Mile Speed Brooks Pure FLOW 2. (black and yellow)
0.51 Miles 4:00 7:50 / Mile Speed Brooks Pure FLOW 2. (black and yellow)

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