View Workout (Joseph Swagart)
Repetition Run (3 x 0.8 mile)
July 14, 2009 (Morning)
Exercise Type: Run
Weather: Warm and humid
Comments:
Weight before run: 173.6
Weight after run: 171.6
Water intake during run: 32 oz
Sweat Loss: 64 oz
4:48, 4:52, 4:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 27:05 | |||
| 0.8 Miles | 7:30 | 9:22 / Mile | Warmup | Ascis Nimbus 9 |
| 2.4 Miles | 14:35 | 6:04 / Mile | Interval | Ascis Nimbus 9 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Ascis Nimbus 9 |