View Workout (kirk reid)
(Untitled)
July 15, 2009 (Afternoon)
Exercise Type: Bike
Weather: 21 overcast
Comments:
brant tract good hard trails fast ride
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 45:50 | 3:03 / Kilometer | Training |