View Workout (Robert Ontko)
Dike Hills
July 15, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, hot, and muggy
Comments:
Terry Hershey Park: Memorial lot to dike hill No breeze at all this morning, SJ team doing a long run but I decided to do hills instead
Terry Hershey Park: dike hill
5*200m hill repeats, took the downhill easy to avoid reinjuring my knee
Terry Hershey Park: dike hill to Memorial lot Stretch, 34 Ibis, ice once I returned home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.84 Miles | 41:59 | |||
| 2.3 Miles | 15:28 | 6:43 / Mile | Warmup | |
| 2.0 Kilometers | 10:48 | 8:41 / Mile | Hills | |
| 2.3 Miles | 15:43 | 6:50 / Mile | Cooldown |