View Workout (Chris Dunn)
four, with abbey
July 15, 2009 (Afternoon)
Exercise Type: Run
Weather: very hot
Comments:
other than i pretty much melted, it was ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:14 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 29:14 | 7:18 / Mile | Easy | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |