View Workout (Kevin Tarras)
Leland Harbor run tempo
June 7, 2014 (Morning)
Exercise Type: Run
Comments:
at racing weight, just need to find racing shape!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.21 Miles | 1:06:42 | |||
| 3.11 Miles | 24:32 | 7:53 / Mile | Warmup | Nike Air Pegasus - 7th pair |
| 3.1 Miles | 18:54 | 6:05 / Mile | Tempo | Nike Zoom streak 4 |
| 3.0 Miles | 23:16 | 7:45 / Mile | Cooldown | Nike Air Pegasus - 7th pair |