View Workout (Simon Lester)
Cheyenne
June 8, 2014 (Morning)
Exercise Type: Run
Weather: cool, 54 degrees, breeze, N
Comments:
Ran and walked a lot thru Cheyenne, felt tired from pushing yesterday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 56:35 | 14:08 / Mile | 99 | 115 | Recovery |