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Shortened Silver

June 8, 2014 (Afternoon)

Exercise Type: Run

Comments:
Sunny out today. Brought in the heat as well. Ran in the afternoon when it was pleasant. Had to get outside. I am getting a sick and tired of my apartment. Its so boring on the weekends, and my roommate makes me depressed. It makes me long for the work week. Cant wait to move. Anyways got out and hit the roads shirtless. Perfect day for it. Went slow adjusting to the heat. Legs were sore from yesterday as well, but I still felt strong in the heat. Reminds me of all that tough summer training in the brutal heat, knowing you got to put in the mileage for the season. Holy crap do I miss cross country...

Essentials: Stretch, roll

Stretch outside on the ant hills. Felt real good after that. Also got in a roll since the hard surface yesterday is not good on the IT bands. I also am getting new shoes soon so that will help. I have had these shoes for a long time now. Not that many miles, but just a long time since I run less now.