View Workout (Demetri Goutos)
strock out, back strait... strides
July 14, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
with greg and CA, felt horrible, no watches but guess the pace
6 100m strides with jog back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 56:15 | |||
| 8.5 Miles | 56:15 | 6:37 / Mile | Cruise | |
| 0.75 Miles | Speed |