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June 8, 2014 (Morning)
Exercise Type: Run
Weather: Hot -- all time toughest course 7 major hills
Comments:
10k split: 43:49
Division: 9/166
Gender: 102/1096
Overall: 124/3073
Watch Information:
12.23 Miles
1:38:28
Pace 7:26
1: 6:38
2: 6:59
3: 6:40
4: 6:47
5: 7:10
6: 7:30
7: 7:25
8: 7:39
9: 7:24
10: 7:55
11: 8:31
12: 8:00
13: 8:08
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.1 Miles | 1:38:26 | 7:30 / Mile |