View Workout (Adam Snow)
LT Workout
June 7, 2014 (Night)
Exercise Type: Run
Weather: humid
Comments:
22' warm up (the first 16' with CC and the dogs)
drills and strides X 4
2 X Long Pond (3k)/2'
4 X strides
short cool down
Didn't have my HR monitor on me but I'd say this was in the right zone based on how I felt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.68 Kilometers | 55:36 | |||
| 4.9 Kilometers | 23:35 | 4:48 / Kilometer | Warmup | |
| 240.0 Meters | 0:41 | 2:50 / Kilometer | ||
| 2.9 Kilometers | 9:38 | 3:19 / Kilometer | Tempo | |
| 2.9 Kilometers | 9:33 | 3:17 / Kilometer | Tempo | |
| 240.0 Meters | 0:41 | 2:50 / Kilometer | ||
| 2.5 Kilometers | 11:28 | 4:35 / Kilometer | Cooldown |