View Workout (Joe Heebner)
Juvy Intercontinental
June 9, 2014 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Ran with Tony. He was looking for six, which we were pretty close to. Looped by Juvy to Cedar, down the back of the quad, then up Mayfield to Kenilworth.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 45:18 | 7:14 / Mile | Easy | Ghost 5 Grey/Orange |