View Workout (Michael Vaughn)
Fire Tower Run
July 12, 2009 (Morning)
Exercise Type: Run
Comments:
At mohican day two: several of us wanted to run on the roads so we did an 8 mile run out to a fire tower. We also climbed up to enjoy the view from the lofty 140 ft tower. Grogan was freaking out when we started shaking the tower.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Training |