View Workout (Robert Ontko)
"Ready to Drink Some Beer on Saturday?"
June 9, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: I-10 dike to Hwy 6
6:05 AM. Sleep: 6.5 hr. Ran into Chris, talked about the upcoming race at No Label Brewery, easy pace, smelly at the spillway, longer than I anticipated, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 54:14 | 7:08 / Mile | Easy | Adrenaline XIV |