July 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
Did not feel like doing this one, but it was not as bad as last week. We did 6 repeat hills again and I didn't die as badly. We also added on afterward (and after brett broke the toilet in the forest hills b-room)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | 1:07:00 | 6:42 / Mile | Hills |