View Workout (Sam Rushforth Taggart)
Greenbelt Run
July 15, 2009 (Night)
Exercise Type: Run
Weather: 85-90+
Comments:
It was HOT this evening! Made it hard to run but kept about an 8 1/2 minute pace for 4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:45 | 8:41 / Mile | Steady State | Nike Air Max Moto + 6 |