View Workout (Coach Witte)
Return to Log
  
  Run +4 strides
  June 11, 2014 (Morning)
  Exercise Type: Run
 
  Weather: 60 degrees
  
    | Distance | 
    Duration | 
    
    Pace | 
    
    
    Interval Type | 
    Shoes | 
  
  
    | 
      4.75 Miles
     | 
    
      41:38
     | 
  
      
  | 4.5 Miles | 
  41:38 | 
  9:15 / Mile | 
  
    
       
    
   | 
  
    
       
    
   | 
      
  | 100.0 Meters | 
   | 
   | 
  
    
      Speed
    
   | 
  
    
       
    
   | 
      
  | 100.0 Meters | 
   | 
   | 
  
    
      Speed
    
   | 
  
    
       
    
   | 
      
  | 100.0 Meters | 
   | 
   | 
  
    
      Speed
    
   | 
  
    
       
    
   | 
      
  | 100.0 Meters | 
   | 
   | 
  
    
      Speed
    
   | 
  
    
       
    
   |