View Workout (John Enevoldsen)
J^2 # 19
July 15, 2009 (Morning)
Exercise Type: Run
Comments:
Felt much better today, this is obviously going to be a very low mileage week. Calves were rather tight but there was very little pain in my arches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |