View Workout (Len Epstein)
Easy morning run
July 16, 2009 (Morning)
Exercise Type: Run
Weather: 70 °F Clear
Comments:
I started out great this morning. I ran 3 miles without pain. This is my 3rd 3 mile run this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 42:12 | |||
| 3.0 Miles | 33:38 | 11:12 / Mile | Easy | New Balance MT811AT |
| 0.4 Miles | 8:34 | 21:24 / Mile | Cooldown | New Balance MT811AT |