View Workout (Candela Fernandez)
1+4
June 12, 2014 (Afternoon)
Exercise Type: Run
Comments:
Intense stretching at McCambridge and then staircased to Bel Aire towards Glendale out 2.8 miles and back to school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 33:26 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 16 (2nd pair) | ||
| 4.23 Miles | 33:26 | 7:54 / Mile | Easy | Asics Gel-Nimbus 16 (2nd pair) |