View Workout (Anna Taylor)
Tuesday Five Factor Fitness
July 15, 2009 (Morning)
Exercise Type: Weights
Comments:
4 sets, 20 reps of triangle pull ups (each side)
4 sets, 20 reps of wall sits
4 sets, 20 reps of side bends (each side)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Brooks Summons |