View Workout (Adam Leadley)
5k Run
June 14, 2014 (Morning)
Exercise Type: Run
Weather: Cloudy, 60F, Windy
Comments:
Had banana and 2 tall glasses of water 1/2 hour before running. Run was decent, I started off fast but then leveled out speed for most of the run. Slight pain in my shins, these Sauconys are on their last legs. I will likely be getting new trainers within the next few weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 26:12 | |||
| 3.1 Miles | 26:12 | 8:27 / Mile | Saucony Trainers | |
| 0.5 Miles | Cooldown | Saucony Trainers |