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Hills

July 16, 2009 (Morning)

Exercise Type: Run

Weather: warm

Comments:
I was pretty tired so I took it pretty easy. It wasn't too difficult. I did my warmup and cooldown very slow. Each hill was faster than the previous. The log mixed all of the intervals up.

Distance Duration Pace Interval Type Shoes
7.4 Miles 58:35
2.5 Miles 19:00 7:36 / Mile Warmup NB 826
0.15 Miles 1:40 11:06 / Mile Recovery NB 826
0.15 Miles 0:43 4:46 / Mile Hills NB 826
0.15 Miles 0:43 4:46 / Mile Hills NB 826
0.15 Miles 1:49 12:06 / Mile Recovery NB 826
0.15 Miles 1:46 11:46 / Mile Recovery NB 826
0.15 Miles 0:41 4:33 / Mile Hills NB 826
0.15 Miles 0:43 4:46 / Mile Hills NB 826
0.15 Miles 1:57 12:59 / Mile Recovery NB 826
0.15 Miles 0:41 4:33 / Mile Hills NB 826
0.15 Miles 1:36 10:39 / Mile Recovery NB 826
0.15 Miles 0:45 4:59 / Mile Hills NB 826
0.15 Miles 1:34 10:26 / Mile Recovery NB 826
0.15 Miles 0:45 4:59 / Mile Hills NB 826
0.15 Miles 1:41 11:13 / Mile Recovery NB 826
0.15 Miles 1:48 11:59 / Mile Recovery NB 826
0.15 Miles 0:43 4:46 / Mile Hills NB 826
2.5 Miles 20:00 8:00 / Mile Cooldown NB 826