View Workout (Colin Galey)
Hills
July 16, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
I was pretty tired so I took it pretty easy. It wasn't too difficult. I did my warmup and cooldown very slow. Each hill was faster than the previous. The log mixed all of the intervals up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 58:35 | |||
| 2.5 Miles | 19:00 | 7:36 / Mile | Warmup | NB 826 |
| 0.15 Miles | 1:40 | 11:06 / Mile | Recovery | NB 826 |
| 0.15 Miles | 0:43 | 4:46 / Mile | Hills | NB 826 |
| 0.15 Miles | 0:43 | 4:46 / Mile | Hills | NB 826 |
| 0.15 Miles | 1:49 | 12:06 / Mile | Recovery | NB 826 |
| 0.15 Miles | 1:46 | 11:46 / Mile | Recovery | NB 826 |
| 0.15 Miles | 0:41 | 4:33 / Mile | Hills | NB 826 |
| 0.15 Miles | 0:43 | 4:46 / Mile | Hills | NB 826 |
| 0.15 Miles | 1:57 | 12:59 / Mile | Recovery | NB 826 |
| 0.15 Miles | 0:41 | 4:33 / Mile | Hills | NB 826 |
| 0.15 Miles | 1:36 | 10:39 / Mile | Recovery | NB 826 |
| 0.15 Miles | 0:45 | 4:59 / Mile | Hills | NB 826 |
| 0.15 Miles | 1:34 | 10:26 / Mile | Recovery | NB 826 |
| 0.15 Miles | 0:45 | 4:59 / Mile | Hills | NB 826 |
| 0.15 Miles | 1:41 | 11:13 / Mile | Recovery | NB 826 |
| 0.15 Miles | 1:48 | 11:59 / Mile | Recovery | NB 826 |
| 0.15 Miles | 0:43 | 4:46 / Mile | Hills | NB 826 |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | NB 826 |