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July 16, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 36:02
0.5 Miles 3:14 6:28 / Mile Warmup  
4.0 Miles 29:24 7:20 / Mile Recovery  
0.5 Miles 3:24 6:48 / Mile Cooldown  

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