June 15, 2014 (Afternoon)
Exercise Type: Run
Comments:
Errands all day then ran in the late afternoon. Waited for it to cool down a little bit. During the previous summer in Amherst I would run around 7 or 8 because it was way too hot in the afternoon. It was nice out today though. Picture perfect day really. Went slow the whole time. Legs were heavy but I felt comfortable running at that pace. Overall I was tired today, probs from yesterdays activities. We ended up going to see 22 Jump St last night. I have mixed feelings about it. It wasnt what I expected at all, and wasnt really like the first one. They took a gamble and it payed off in some respects, mostly the box office haha. Anyways, Great to get out and get the legs moving on a beautiful day though.
Essentials: Stretch
Standard stretch outside, felt pretty good. Legs are soooo itchy! My ankle feels good though. THis week of mileage was pretty pitiful. Now that studying is done I should be able to pick the mileage up.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 32:00 | 7:59 / Mile | Cruise | Brooks Ghost 6 |