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June 16, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny and Windy
Comments:
Cruised for the first few miles. Turned it up the last mile on the trail. Felt smooth. Nothing to write home about.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.78 Miles | 43:32 | |||
4.89 Miles | 31:59 | 6:32 / Mile | Steady State | Saucony Cohesion 6 |
1.0 Miles | 5:38 | 5:38 / Mile | Speed | Saucony Cohesion 6 |
0.89 Miles | 5:55 | 6:38 / Mile | Steady State | Saucony Cohesion 6 |