View Workout (Jared Williams)
Davis MOOnlight
June 16, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny and Windy
Comments:
Cruised for the first few miles. Turned it up the last mile on the trail. Felt smooth. Nothing to write home about.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.78 Miles | 43:32 | |||
| 4.89 Miles | 31:59 | 6:32 / Mile | Steady State | Saucony Cohesion 6 |
| 1.0 Miles | 5:38 | 5:38 / Mile | Speed | Saucony Cohesion 6 |
| 0.89 Miles | 5:55 | 6:38 / Mile | Steady State | Saucony Cohesion 6 |