View Workout (Simon Lester)
Cheyenne
June 17, 2014 (Morning)
Exercise Type: Run
Weather: warm, 67 degrees, windy, E
Comments:
Ran alone thru Cheyenne, pushed a little, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.07 Miles | 43:38 | 10:43 / Mile | 128 | 139 | Steady State |