View Workout (Julia Ernst)
Potomac Overlook a la casa
June 17, 2014 (Night)
Exercise Type: Run
Weather: 85
Comments:
Drove to Potomac Overlook park w my mom for a walk. Ran home along military to Gulf Branch up to dittmar then chesterbrook to maddux then home. It felt like I was giving a solid effort (I was breathing harder than a steady jog). The splits were 937, 913, 819. Slower at the beginning due to the huge hills on Military and general elevation gain for the first two miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 29:19 | 9:02 / Mile |