View Workout (Brian Gilbert)
(Untitled)
June 25, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 4 x 1 mile with 1 minute jogging recoveries.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:17 | |||
| 2.0 Miles | 17:56 | 8:57 / Mile | Warmup | |
| 1.0 Miles | 6:56 | 6:56 / Mile | Tempo | |
| 1.0 Miles | 6:53 | 6:53 / Mile | Tempo | |
| 1.0 Miles | 6:55 | 6:55 / Mile | Tempo | |
| 1.0 Miles | 6:56 | 6:56 / Mile | Tempo | |
| 2.0 Miles | 17:41 | 8:50 / Mile | Cooldown |