June 18, 2014 (Afternoon)
Exercise Type: Run
Weather: ~90 degrees, Hot
Comments:
Hottest day yet this summer. Luckily, there was a good breeze, and most of the run was in the shade, so it wasn't as bad as it could have been. Still really hot though. Had to slow the pace down a heck of a lot, and it felt like I was only shuffling up the last hill at the end. I did see the turtles again, at least they seemed to be enjoying themselves.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Training | Brooks Ghost 6 "Orangered v2" |