View Workout (Jeffrey Boatner)
Treadmill in gym w/ client
July 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Who cares, I was inside
Comments:
Not a load of energy, but felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.68 Miles | 1:00:00 | 8:58 / Mile | Training |