View Workout (Robert Carpenter)
run after viaje a la isla de onse
June 28, 2008 (Morning)
Exercise Type: Run
Weather: muy caliente y calor
Comments:
i was dehydrated and got sun burned today at the beach we hung out on a awesome beach on a island called onse. it was 85 and sunny we played beach soccer and it was great. I got burned not that badly but i could still feel it.
when i got back i went for my run and ran basically to the other side of the city and 2miles down a random country road. then for the last 6 or 7 miles i picked it up because i was way out there in the middle of nowhere. i did low 6's for a little while then i probably did 6flats for the last 4 miles. I just relaxed and went pretty fast. end to a good week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:07 | 7:30 / Mile | 3000 1 |