View Workout (Andy )
Not a typo
July 16, 2009 (Afternoon)
Exercise Type: Run
Comments:
I really did run 12 miles this morning, and this afternoon. It was harder to get out the door this morning, harder to get back to it this afternoon. So....very.....close to a 100 mile week. Its gonna happen! I think my sanity may be in question...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:00:00 | 10:00 / Mile | Long | Mizuno Waverrunner 12 |