View Workout (Liam Albrittain)
DXC
June 20, 2014 (Morning)
Exercise Type: Run
Weather: Low 70s, partly sunny
Comments:
I left the house at 8:30am, ran to Military via 31st, then made a left on Lorcom, descending to Nelly Custis, climbing it and taking Military back. It was more difficult than I would have liked and my form was sloppy. I did eight striders at the top of Monroe then a minute of mountain climbers, 15 burpees, all the items of the Boardman core routine for a minute with 15 pushups in between each, 25 supermen and a one minute hold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:53 | 7:13 / Mile | Training |