View Workout (Jeff "Danger" Atkinson)
J^2 #19
July 15, 2009 (Night)
Exercise Type: Run
Comments:
Run in my hood. broke up into two 3 mile loops. first was in 20:21. the second was in 20:33. nothing special.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:54 | 6:49 / Mile | Mizuno Waze Elixir 4 |