View Workout (Simon Lester)
Zorinsky
June 21, 2014 (Morning)
Exercise Type: Run
Weather: warm, 64 degrees, lite breeze, SE
Comments:
Ran and walked with Troy and Craig, around the lake but had to go out and back on the small side due to too muddy and wet, felt tired, walked a lot!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.7 Miles | 1:32:28 | 12:00 / Mile | 122 | 140 | Long |