View Workout (Liam Albrittain)

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DXCI

June 21, 2014 (Morning)

Exercise Type: Run

Weather: Sticky, humid, still cloudy

Comments:
In flat Rehoboth, Delaware. I started a tad too brisk, but maintained it for the majority of the run, until about 20 minutes. 2 minute planks, 20 leg lifts, 20 clams per side, 20 push-ups. I'd like to get one more day of weights before I leave for Rome and one 35 minute run, which I'll likely do on Monday.