View Workout (Robert Ontko)
Lupe Tortilla
May 31, 2014 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: extended gazebo lasso
9:30 AM. Sleep: 8 hr. Nice and easy this morning, saw a few oranges signs for some team, trail still muddy in spots, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:36 | 7:14 / Mile | Easy | Adrenaline XIV |